Club GenX: Connected Mind, Connected Life

Gen‑Xers are the linchpins between elderly parents and adult children, yet often lack peer networks and community support. Our coaching and groups are designed to rebuild that connection, grounded in real neuroscience and human needs.

Club GenX is a 10‑week journey for Gen‑X adults who want to strengthen brain integration, deepen relationships, and build a meaningful next chapter.

Module 1: (BRAIN TRAINING) - Weeks 1-2

GOAL: Build self-awareness through IPNB framework. Learn about "Adaptive Brain Theory" and how relationships shape the brain across the lifespan.

Module 2: (THE POWER OF CONNECTION) - Weeks 3-4

GOAL: Strengthen relational health to boost brain vitality. Learn about Attachment styles in later life, the social brain and emotion regulation, the effects of loneliness on the brain.

Module 3: (RESILIENCE AND EMOTION REGULATION) - Weeks 5-6

GOAL: Build emotional flexibility to adapt to life’s changes. Learn about stress and aging, mind-body practices for regulation, the role of self-compassion.

Module 4: (COGNITIVE VITALITY) - Weeks 7-8

GOAL: Enhance memory, focus, and learning capacity. Learn about Neurogenesis and aging, the importance of novelty, challenge, and play, mindfulness for attention control.

Module 5: (LIFE STORES AND MEANING) - Weeks 9-10

GOAL: Integrate past experiences into a purposeful life narrative. Learn about the narrative brain, life review for meaning-making, reframing regrets and losses.

Final Group Project

The Next Chapter plan roadmap.