Club GenX: Connected Mind, Connected Life

Gen‑Xers are the linchpins between elderly parents and adult children, yet often lack peer networks and community support. Our coaching and groups are designed to rebuild that connection, grounded in real neuroscience and human needs.

Club GenX is a 10‑week journey for Gen‑X adults who want to strengthen brain integration, deepen relationships, and build a meaningful next chapter.

Week 1-2

Mapping the Mind (IPNB foundations)

Week 3-4

The Power of Connection (attachment & belonging)

Weeks 5-6

Resilience & Emotional Regulation

Weeks 7-8

Cognitive Vitality & Play

Weeks 9-10

Life Story & Meaning

Final Group Project

The Next Chapter plan roadmap.