Who Should Enroll?

• Reduced symptoms of anxiety, stress, and depression as it relates to loneliness
   
• Improve skills for emotional regulation and resilience (drawing on CBT, DBT, and IPNB).
   
• Increased self-awareness and alignment between values and actions.
   
• A safe, supportive space to share experiences and feel less alone in midlife challenges.

• Meet and build authentic friendships with other Gen-Xers who “get it.”
   
• Develop a trusted peer network to lean on for support and encouragement.
   
• Strengthen your ability to form and sustain healthy connections.
   
• Join an ongoing alumni community that extends beyond the program.

Decades of research show that social connection is as important to health as diet and exercise. 

By engaging in this program, you can:

• Lower your risk of cardiovascular disease, dementia, and early mortality linked to chronic loneliness.
   
• Improve immune system function and reduce stress hormones.
   
• Experience better sleep, sharper cognition, and higher energy.
   
• Enjoy the uplifting power of shared laughter, play, and belonging.